Multidimensional prompts help you relax into your full potential, experience wonderment, and access scenes and memories in vivid, literary detail. 

 

We start each session with a short somatic exercise.

Energy medicine and somatic movement:

  • Helps you arrive in the present moment

  • Calms the mind and helps connect to your body

  • Regulates breathing

 

‘‘I am blown away by how Karen understood the essence of what I’ve been trying to tell the world immediately. In such a short time, I went from being stuck in my own head to having it just flow out. Karen has a special gift for seeing between the lines which gives the soul a boost of confidence.” 

 - Gemi S.

 

Guided visioning:

  • Reduces anxiety and activates imagination

  • Helps process emotions by favoring an observational stance. Emotions are revisited, not reactivated. 

  • Overrides doubt with curiosity

  • Boosts creativity

  • Improves memory - writers often remark about something they wrote, “I had totally forgotten about this moment, but it came back so clearly!”

Experiential prompts help you access a key emotional moment in your story.

 
 

You’ll free-write, using a timer, accompanied by Solfeggio frequencies, which enhance brain power by resonating in harmony with the natural resonance of the Earth. 

Working with a timer:

  • Makes getting started easier

  • Mutes distractions

  • Establishes accountability

  • Increases motivation

  • Activates a sense of urgency

  • Retrains the brain to focus

 

"Karen has created a truly meaningful and well-structured workshop that allows you to explore your inner self through the art of writing. She created a safe space for all of us to share our personal stories without judgment, and taught us about the power of communication, self-reflection, and story-telling."

- Antonio L.

 

By associating repeated positive experiences with writing, writers are better able to write independently and approach projects with curiosity and confidence.


Group reflection:

  • Provides essential supportive feedback

  • Creates community

  • Transmutes dissonance into resonance

  • Writers go from: What did I just write? Is this any good? to feeling seen, heard and validated   

 

Small group sessions with professional writing guidance. All sessions will be recorded and available for replay.

Intuitive Writing Online

Tuesdays - 4 PM - 5:30 PM Pacific Time

February 11

February 25

March 11

March 25

April 8

April 22

$240